COACHING

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you will become more self-aware, and empowered. Embrace a path of acceptance, develop emotional resilience, and exert your power of choice over whatever life may throw at you.

COACHING STYLE

As an online transformation coach, I'm able to work with clients across many different time zones. Allowing me to hold space for you wherever you feel most at ease – in your office, on your couch, or on the road.

Everyone is unique and has different desired outcomes and a unique way of thinking and doing. After our initial consultation, an individual program tailored around the results you desire and the vision you can realistically expect after five or ten sessions.

For most clients, it begins with figuring out where they want to go next and then coming up with a detailed plan. From there, we then focus on making visible and consistent progress toward implementing that plan to create the future you would love.

I have a pragmatic approach to coaching based on the strategies and tools that have proven most effective in my life and those of my clients. These are all based on leading research in coaching, positive psychology, time management, leadership development, and many lived experiences.

I approach every situation with an open mind and a willingness to listen to different perspectives. I value honesty and transparency, and I strive to be genuine and authentic in all of my interactions. I am a strong advocate for truth and acceptance, and I believe that everyone should be able to be their true selves without fear of judgment or discrimination.

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DISCOVERY

Our initial consultation and begin mapping your tailored program to achieve your desired outcomes. Helping you envision a more exciting and meaningful future.

AWARENESS

You will gain greater insights and clarity on your beliefs, thoughts and actions. We will explore values, strengths and techniques to remove limiting beliefs and road blocks.

EMPOWER

You will develop a resilient and powerful mindset. Supported by creating positive habits and structures as we design your ideal day and life.

ENLIGHTEN

We will explore developing your full potential finding meaning and purpose in life. You will continue to gain valuable knowledge tools and techiques for life-long growth.

Here are some of the ways Transformation Coaching can help you.

Creating your vision for a rich and meaningful future

Figuring out what your definition of success looks like
Intentionally designing your ‘future self’
Brainstorming an exciting and long-term life vision
Nailing down your goals for the next few years
Deciding on your legacy and future accomplishments

Having higher standards and building better systems

Establishing good habits and tackling procrastination
Setting deadlines and sticking to them
Getting more consistent and measuring progress
Having someone to hold you accountable when required
Championing your successes

Exploring some of your existential questions

Appreciating who you are versus who others want you to be
Living mindfully as opposed to living on auto-pilot
Core values. What qualities in life are essential to you, and why?
Creating self-trust, and finding evidence that you're good enough

Developing resilience and certainty during adversity

Dropping an anchor when the seas around you are stormy
Balancing out the need for security with cravings for adventure
Finding and talking to that inner voice of wisdom, clarity and compassion
Dealing with painful thoughts and feelings in a more resourceful way
Getting mindful about the thoughts that hook you into making unhelpful choices